6 Ways to Keep Your Lips Safe in Cold, Dry Winter Weather
Winter is approaching, so pamper your lips’ sensitive skin.
Even those who enjoy the cold might find winter difficult. Nobody wants to shovel out their driveway at 5 a.m. or put on three layers of clothes just to go to the shop.
However, winter may be a particularly harsh season for your lips, which frequently get chapped, dry, and cracked.
“Cold weather has a tremendous influence on our bodies, including our lips,” dermatologist Melissa Piliang, MD adds.
Why are my lips chapped or dry?
It’s no surprise that the cold weather may produce chapped lips. The chilly air and freezing wind outside, along with the dry, hot air inside, all conspire to make your lips dry and tight.
When you walk outside, you may not immediately consider lip protection.
“Remember that when you walk out in the cold, you may take efforts to cover the remainder of your body,” Dr. Piliang advises. “However, your mouth is generally one of the last things you conceal.” You might not use it at all at times, leaving your lips exposed to the harsher winter circumstances.”
Furthermore, your lips do not have the same skin type as the rest of your face and body.
“Lips are a specific sort of skin that is really thin and sensitive — which means they really do need some additional TLC,” Dr. Piliang explains. “Our lips dry out 10 times faster than the rest of our face’s skin, so it’s critical to utilize additional protection.”
Treatments for chapped lips
Fortunately, there are several ways to treat chapped lips, as well as good behaviors to follow to keep your lips smooth and healthy all winter. Here are six pointers to consider:
Use an ointment-based lip balm.
This therapy will seal in moisture and aid in the healing of skin cracks and breaks. Look for an ointment with petrolatum, aromatic oils, or glycerin.
Lip balms containing camphor, eucalyptus, or menthol should be avoided.
These substances may seem relaxing at first, but they really dry out your lips and aggravate the condition. As your lips dry up and get sensitive, you apply more of this type of lip balm, and the cycle continues.
Make certain that your lip balm contains sunscreen.
Sunscreen is another vital component of lip balm. Despite the colder weather, the sun shines in the winter. Because the skin of your lips is thinner and more sensitive, they are more vulnerable to burning than the rest of your face.
Drinking enough water is considered to be beneficial to your skin, including your delicate lips.
You should not lick your lips.
It’s normal to desire to lick your lips to moisten them when they’re dry. However, licking your lips has the opposite impact. “When you put saliva on your lips, it actually causes them to dry up faster, making your lips even drier overall,” explains Dr. Piliang. “In addition, the enzymes in saliva that are supposed to break down food are unpleasant to the lips.”
When your lips are flaking or peeling, don’t bite, brush, or massage them.
You may also want to get rid of that annoying, flaky feeling that flaking and peeling generates – after all, smooth lips feel so much nicer! But try to resist the desire.
“It’s far better not to scrape your lips or pick at the peeling skin with your teeth or fingers,” Dr. Piliang advises. “That merely causes cracks and blisters on your lips and might aggravate the situation.” Instead, use a thick ointment-based balm that will be comforting and will aid in the healing of your lips.”
Keep an eye out for chapped lips.
Treat severe peeling and cracking as soon as possible. If you ignore chapped lips, they can worsen, get infected, or even develop into a cold sore. For example, the herpes simplex virus has a proclivity to attack when your immune system is weak, which is more common in the winter. And when your lips start peeling, splitting, and drying out, it makes the atmosphere more inviting for that pesky invader since your defenses are down.
How to Avoid Chapped Lips
It is best to incorporate lip protection into your morning, sleep, and outdoor routines. “Buy a couple of balm or ointment sticks and keep one beside your bed and one in your purse or car so you always have it on hand,” Dr. Piliang recommends. Also, if the air in your home is dry from your heater, try using a humidifier at night.
Every night, use lip balm before going to bed. Many people sleep with their mouths open while sleeping. Eight hours of breathing in and out via your mouth may severely dry up your lips, according to Dr. Piliang, and lip balm can significantly assist.