9 Ways To Maintain Vaginal And Vulva Health

9 Ways To Maintain Vaginally And Vulva Health

What you can do, according to a gynecologist (and what you can skip)

To Keep Your Vagina and Vulva Healthy

Menstruation, sex, pregnancy, and childbirth Your reproductive system is a solid organ in your body.

While you may be concerned about keeping your vagina clean and healthy, the fact is that you don’t need to do anything.

Ob/Gyn Oluwatosin Goje, MD, discusses how to maintain your vagina healthy and when you should see your gynecologist. “Your vagina needs relatively little attention, therefore less is more.”

What is the difference between a vagina and a vulva?

Most individuals use the term “vagina” to describe or discuss their genital organs, especially their vulva.

But what’s the distinction?

The birth canal is your vagina, which connects to your cervix.

The vulva is the external part of your genitals. This is the visible portion. It consists of your clitoris, urethra, and labia.

“Your vagina, which appears pink, cannot be seen from the outside,” adds Dr. Goje. “Your vagina has the potential to alter form, which is most noticeable after birthing.”

Because the cellular makeup of your vulva and vagina differs, it’s critical to comprehend the distinction. Some illnesses are only found in your vagina or vulva.

How to Keep Your Vagina and Vulva Healthy

Here’s how to maintain your vagina healthily.

Go for whole bodily health

Eat well, exercise, and maintain a healthy weight.

“Not only is this beneficial for your entire body, but it’s also wonderful for your sexual organs,” explains Dr. Goje.

Chronic disorders, on the other hand, might endanger your genital organs. Poorly managed diabetes, for example, increases the risk of yeast infections and urinary tract infections (UTIs).

Schedule regular screenings

Keep up with routine health screenings and visits to your gynecologist.

“Remember that Pap smear screening intervals vary depending on your age and Pap smear findings,” adds Dr. Goje. “HPV vaccination is especially significant for lowering cervical cancer risk in younger people.”

Make use of condoms.

It is critical to protect oneself from sexually transmitted illnesses such as herpes, gonorrhea, chlamydia, syphilis, and HIV, as well as any unintended pregnancies.

“Insist on wearing condoms with any new sexual partner,” Dr. Goje emphasizes.

If your spouse is allergic to latex, there are other condom options.

Simply use water.

The vaginal organ is self-cleaning. Using solid chemicals, prepackaged wipes, or douching might interfere with the usual process. If necessary, use a light soap on your external genitalia.

Most items claimed to make you feel or smell better are unsupported by scientific data and might cause additional issues.

“If you have susceptible skin, keep an eye out for soaps and shampoos you use in the shower,” Dr. Goje says. “Laundry detergents, dryer sheets, and certain lubricants can all irritate the skin.”

Do not prepare for your gynecologist’s visit.

There’s no need to primp and treat your privates before your doctor’s visit.

“All we anticipate and wish is to shower,” Dr. Goje explains.

Think about natural lubricants.

If you have sensitive skin or various allergies, coconut oil or olive oil may be preferable lubricants and vaginal moisturizers. As an alternative, silicone or water-based lubricants can be used.

“They’re an alternative for those who don’t use condoms,” Dr. Goje explains.

When wearing a latex condom, use water-based or silicone lubricants.

Never disregard menopausal bleeding.

Vaginal bleeding that occurs a year or more after your last menstrual cycle is known as postmenopausal bleeding.

Postmenopausal bleeding can be a sign of vaginal dryness, polyps (noncancerous growths), cancer, or other reproductive system alterations.

“If you encounter bleeding after menopause, consult your doctor for an assessment,” Dr. Goje advises.

Remember that prolapse and incontinence are rarely harmful.

Pelvic organ prolapse can be caused by vaginal births and age, in which the internal supports of your uterus, vagina, bladder, and rectum weaken with time.

Urinary incontinence, or bladder leaking, is another prevalent problem.

Once diagnosed, these diseases should only be treated if they disturb you; there is no need to treat them just because your gynecologist saw them during an exam.

“However, if you have difficulties emptying your bladder or intestines, or if you experience discomfort or bleeding,” Dr. Goje advises.

Kegels, or pelvic floor exercises, can also be beneficial.

Think about vaginal estrogen.

During menopause, it may be beneficial to utilize a vaginal estrogen, which is available as a cream, pill, capsule, or implant.

“Vaginal estrogen can help prevent or reverse changes that occur with age, such as unpleasant sex (due to weakening vaginal walls and decreased suppleness) and an increased risk for UTIs (related to pH changes as the vagina gets less acidic),” explains Dr. Goje.

While your vagina does an excellent job of keeping itself clean and healthy, you should consult your doctor if you detect any of the following:

  • Intercourse discomfort.
  • A lump or a protrusion in your cervix.
  • A variation in the color, odor, or quantity of vaginal discharge.
  • Itching or redness in the cervix.
  • Vaginal bleeding after menstruation, after intercourse, or after menopause.

Overall, your vagina requires little care. “When the vagina works properly, it’s like a self-cleaning oven,” adds Dr. Goje.

Leave a Comment