It’s the third trimester at 28 weeks pregnant! The brain of your baby is growing, and weariness may return.
At 28 weeks, how big is your baby?
This week, your baby is 14.8 inches long and weighs 2.2 pounds. This is around the size of a Kit-Cat Klock.
Here’s what more you should know if you’re 28 weeks pregnant:
- Your Child
- Your Body
- Your Existence
- Ultrasound at 28 Weeks
- At 28 Weeks, a Real Mom Gets Pregnant Pregnant
Development of Your Baby at 28 Weeks
The third trimester is here! And with it, a lot of major growth, such as the brain and senses. Check out what’s going on with your baby this week.
- Brain power: We’ve spoken a lot about your baby’s bones and organs, but brain neuron development explodes in the third trimester!
- Senses develop: Your baby’s ears are connecting better, and they’re picking up on some of the sounds around them. Their eyes may now be able to perceive light streaming through your stomach.
- Sleep cycles: Dreaming is now part of your baby’s sleep cycle. Yes, newborns can show signs of rapid eye movement (REM) at this age. Perhaps they’re fantasizing about swaddles.
- At 28 weeks, the baby is in the following position: Your baby is taking up more and more room, and will soon be in a head-down position (or cephalic presentation) for labor and birth. Between 32 and 36 weeks of pregnancy, the majority of newborns are totally head-down. Others, on the other hand, may take a bit longer, require some coaxing from your healthcare practitioner, or never end up head-down, in which case a c-section is likely.
- Plumping up: As your baby puts the finishing touches on their arrival into the world, they’re also gaining body fat.
Ultrasound at 28 Weeks Pregnancy
Symptoms of a Pregnant Woman at 28 Weeks
You’re about to lose some of your former vigors now that you’re in the third trimester. It’s no surprise, given that your kid is growing and it might be difficult to be comfortable enough to sleep. Here’s what else you could be feeling this week.
- Frequent urination: Now that your kid is big enough to crowd your bladder, you may feel the urge to urinate all the time.
- Heartburn: Because your developing baby is placing pressure on your stomach and intestines, heartburn is a real risk. Try to avoid it by avoiding spicy and oily foods, as well as any other items that upset you. Also, avoid lying down within an hour after eating, and try to eat smaller meals more frequently—for example, five or six micro meals instead of three large ones.
- Backache: More than two-thirds of pregnant women suffer from back discomfort, and for good reason: a larger baby alters your posture and puts strain on your spine. Not to mention that hormonal fluctuations loosen your ligaments, which might make you less stable when moving.
- Sciatica: What’s worse than regular back pain? Tingling, numbness, or shooting pains in your lower back, buttocks, and thighs. These are symptoms of sciatica, which derives its strange name from the sciatic nerve, which runs from the lower back and down both legs. It can happen during pregnancy because the developing uterus exerts pressure on the nerve, and bloating, weight gain and changes in posture don’t help either. To assist strengthen your core, use a warm compress wherever you feel pain, relax, and incorporate pelvic tilts into your Kegels regimen.
- Braxton Hicks contractions: These are random tightenings of your tummy that occur while your body prepares for labor and birth. Braxton Hicks contractions vary from genuine labor contractions in that they are not regular and fade rapidly. The real deal would become more frequent and intense as time went on.
- Restless legs syndrome (RLS): Approximately 16% of pregnant women just cannot keep their legs motionless during the night. RLS can cause agitation and interfere with your ability to sleep. If you have RLS, talk to your doctor about taking a supplement that contains magnesium, iron, B12, or folate. To ease discomfort, stretch and massage your legs, use a heating pad or a warm bath, or try ice.
- Additional appointments: Okay, so this isn’t strictly a symptom, but it is a fact of pregnancy at this point: If they aren’t already, your OB or midwife will become your new best friend in the third trimester. At 28 weeks, you’ll have two appointments each month (every other week), and by 36 weeks, you’ll have weekly appointments.
Your Life When You’re 28 Weeks Pregnant
The last countdown begins after you reach the third trimester. Check out these ideas for the start of month 7 and touch your developing tummy.
- Top tip: Life is going to get a lot busier in the following 14 weeks. Make the most of your third trimester by sneaking in some extra fun. Schedule a couple of date evenings, chat with friends, have your nails done, and go to your favorite coffee shop as frequently as you can for a leisurely latte.
- The touted advantages of red raspberry leaf tea are numerous, but studies have shown that the herb can really aid lessen the time of labor and assist delivering mothers in avoiding unnecessary interventions. Consult your healthcare physician first, and then begin with a cup of 100% red raspberry leaf each day rather than a combination. Sorry, but the tea does not taste like raspberries—sorry!—but you won’t have to hold your nose to drink it.
- Pass the time by doing: Pregnancy might feel like a race to the finish line for some women. For others, the weeks might seem excruciatingly long. If you fall into the latter category, now is an excellent moment to begin binge-watching a long-running series. For humor, try Friends or The Office, and for drama and suspense, try Scandal or The Sopranos. You can’t go wrong with The Great British Baking Show for feel-good vibes. Don’t worry if you’ve seen it before; what counts is that it keeps your mind engaged and the hours pass quickly.
- Postpartum preparation: Consider hiring a night nurse to assist you throughout the first several weeks. These knowledgeable experts, also known as postpartum doulas or night nannies, will come to your home at the end of the day and care for your infant all night so you can, you know, sleep like a baby. If you’re nursing, they’ll wake you for a feeding, but the baby will then be returned to their care. Some night nurses will even do your laundry and dishwashing. The disadvantage is that this additional assistance comes at a cost. Do your homework to compare prices, and keep in mind that even one night a week may make a significant difference. You could also add it to your baby registry—it would make an excellent group present for a baby shower.
Your Pregnant Belly at 28 Weeks
You’re probably gaining approximately a pound every week as you enter your third trimester. We understand how difficult it may be, but adhering to your doctor’s customized weight gain guidelines will make things a lot easier on you during this final stage of pregnancy.
At 28 weeks pregnant, fundal height (the distance from the top of the uterus to the pubic bone) should be between 26 and 30 cm.
Real Moms’ 28-Week-Old Baby Bump