Pregnant At 36 Weeks

Your baby may have ‘dropped’ at 36 weeks pregnant, and you may be experiencing the traditional pregnancy waddle.

At 36 weeks, how big is your baby?

This week, your baby is 18.7 inches long and weighs 5.8 pounds. That’s around the size of a Bugles bag.

Here’s what more you should know if you’re 36 weeks pregnant:

  • Ultrasound at 36 Weeks for Your Baby and Your Body
  • Real Mom Bumps at 36 Weeks in Your Life

Your Baby’s Development at 36 Weeks Pregnant

Baby is getting ready to make their spectacular entry at 36 weeks. They may be moving towards or entirely in the “head-down” position, and you may notice them descending, which suggests they are moving down into your pelvic area to prepare for delivery. Learn more about your baby’s development at 36 weeks.

  • Blood flow: Your kid is about to enter the world! Their blood circulation is now completely operational.
  • However, one mechanism in a baby’s growth requires additional assistance: digestion. Because your kid hasn’t had any milk yet and won’t consume it until after they’re born, it will take some time for their stomach to catch up. Cue the spitting.
  • Shedding: The baby’s downy hair is falling out, as is the vernix caseosa (remember the cheesy varnish that was covering the skin?).
  • Lower your head: Your baby should be in the cephalic, or head-down, position at this stage. If they aren’t, there’s still time; ask to your doctor about options for flipping your baby in the coming weeks. Acupuncture has helped some expectant mothers.

What Happens If Your Child ‘Drops’?

Around this time, the baby moves from around your rib cage to closer to your pelvis, preparing to enter the world. This exhilarating shift is known as falling, engaging, or “lightning.” This can happen anytime between 36 and 38 weeks—or even later.

While lighting is one of the indicators that labor is on its way, it does not always imply that it is near. It might be weeks before you go into active labor—though, for some people, the baby drops immediately before they go into labor, especially if it’s not their first child.

Sometimes it will be clear that your baby has dropped, even if the change is so extreme that people may notice. However, in other pregnancies, you may not even notice. Here are a few indicators:

  • You may be able to breathe more easily. Because the baby is now lower in your uterus, there should be less strain on your diaphragm.
  • You may need to pee more frequently. More pressure on your bladder equals less strain on your diaphragm.
  • Heartburn is reduced. If you’ve had this pregnancy symptom, you’ll be relieved to know that once your baby is born, your uterus won’t be pressing on your stomach as much.
  • You are free to waddle. Because your kid is now in your pelvic area, you may notice that you walk a little differently (hello, penguin walk!) as your hips widen to accommodate the baby. You may feel twinges of pelvic discomfort and increased pressure in the area.

Many congratulations

There are just four weeks left!

Ultrasound at 36 Weeks Pregnancy


36 Weeks Pregnant Symptoms in Your Body

The later portion of the third trimester introduces a whole new set of symptoms. Your body is preparing while your baby lowers and prepares to make their entrance. Here’s what to anticipate at 36 weeks pregnant.

  • Pelvic aches and pains: If your baby has dropped, you may have pain in your pelvis, which is known as “pelvic girdle pain.” Many pregnant women become quite uncomfortable when their ligaments weaken and their baby exerts additional pressure on the pelvic. If you have access to a pool, consider swimming or relaxing in it to reduce stress.
  • Change in stride: The baby’s descent might also cause the pregnant waddle. Because a larger pelvis results in a wider stance, your stride may vary substantially. It’s time to embrace your inner penguin at 36 weeks pregnant.
  • Vaginal discharge: Normal discharge may increase around 36 weeks, but keep a watch out for anything out of the ordinary. A call to the doctor is required if there is blood or a watery discharge—the water might be amniotic fluid. If it’s mucus (which might be blood-tinged), it could be the mucus plug, which usually falls out at 37 weeks. Losing the mucus plug isn’t a huge thing, but it is an indication that you’re about to go into labor. (Also, “soon” is as near to an estimate as we can get—it may be hours or weeks!)
  • Sleeping problems: Getting a decent night’s sleep in late pregnancy might be difficult. Your stomach is bloated, and you’re uncomfortable. You might be suffering from heartburn, leg cramps, or nasal congestion. And you’re always getting up to pee. Some expectant mothers claim they are only awake at night. According to legend, these restless nights are nature’s way of preparing for the arrival of a newborn—we all know that baby sleep occurs in short cycles. Not that it matters when you’re awake at 2 a.m.

What Will Change With Pregnancy Hormones?

Almost every discomfort, pain, and symptom you’ve experienced over the last eight months may be attributed to pregnant hormones. So, now that you’re nearing the finish line, what’s next?

The good news is that some pregnancy symptoms, such as swelling and pregnancy-induced carpal tunnel syndrome, may disappear nearly quickly after giving birth. However, when your kid arrives, your hormones will alter again again, and they will be completely out of whack for six to eight weeks following delivery—even longer if you nurse.

Progesterone levels will instantly plummet, while estrogen levels will skyrocket, resulting in a slew of new symptoms such as exhaustion, hair loss, anxiety, the baby blues, and, in some women, postpartum depression. Prolactin, the hormone responsible for breast milk production, has been shown to impair metabolism as well as produce moodiness and exhaustion.

We’re not trying to frighten you! All of this is vital to know so that A) you don’t freak out when clumps of hair fall off in the shower and B) you don’t panic when clumps of hair fall off in the shower. It will regrow. B) You recognize that it is acceptable, even important, to seek assistance. And C) Because postpartum depression may afflict anyone—in fact, one in every seven mothers suffers from it. If your blues last longer than two weeks after birth, or if your emotions are extreme, contact your healthcare physician right once. There is no shame in it, and you are not alone.

At 36 Weeks Pregnant, This Is Your Life

The weeks pass, and you may be feeling more pregnant than ever. Even as you prepare to meet your baby, remember to be kind to yourself. Keep in mind: you’ve got this.

  • Top tip: Plan a final pre-baby bash with pals. It could be a while before you can talk to your pals without being interrupted by a million and one infant. Enjoy their company, and remember that there will be many more hangouts to look forward to—both with and without your kid.
  • Beneficial to your health: Whether you realize it or not, your body is already preparing for the impending delivery. A few moderate motions each day, on the other hand, can be beneficial. To help relax your pelvic, pause for a cat-cow stretch and a butterfly stretch. Deep squats with flat feet and your bottom a few inches above the floor assist to broaden your pelvic opening.
  • If you have any occasions coming up in the first few weeks following your due date (think birthdays, anniversaries, bridal showers), you may buy presents or compose cards now. Or maybe not. It’s alright to prioritize yourself. Prioritize the most critical events and ignore the rest.
  • Family matters: Nearby family members and excellent friends are willing to help the new parents adjust to their new life. Allow them to assist you when they offer! Bringing food in the weeks following your delivery is one of the simplest and most effective things they can do. Make a routine, or better yet, ask one of them to do so, so that you may have fresh or frozen meals on most days.

It’s the last stretch! Do You Have Everything You Need?

You can effortlessly add any item from any retailer to ONE registry with Babylist. You’ll also receive a Hello Baby Box filled with free (wonderful!) items, as well as a 15% registry completion discount on practically anything in the Babylist shop.

Your Pregnant Belly at 36 Weeks

How are you feeling about your baby bump? You may feel like a walking belly at this time. Your overall weight increase is likely to be close to what you were aiming for (25 to 35 pounds is the norm), and you may be tired of lugging that additional weight around on a daily basis. You’ll probably just gain a half-pound per week from now on.

Real Moms’ 36 Weeks Pregnant Baby Bumps

36 Weeks Pregnant Baby

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Top Pregnancy Recommendation for Women Who Are 36 Weeks Pregnant

Try not to be concerned about finding a nanny or a daycare. Half of Babylist parents said it took them more than four months to feel at ease with their daycare, but over 70% said they eventually found the perfect childcare for their family. Those are some decent odds.

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Checklist for 36 Weeks Pregnant Women

  • Make a note of it! Your doctor will want to see you every week beginning at 36 weeks pregnant.
  • Finishing touches for your nursery
  • If you haven’t already, finish packing your hospital bag. Here are some suggestions on what to bring—and what to leave at home.
  • Make one last pre-baby date with your best buddy or closest friend group.

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