Smart Weight Loss And Maintenance Strategies

Smart Weight Loss and Maintenance Strategies

More than just what you eat is involved in losing weight.

Smart Weight Loss

You may now have your (rice) cake and eat it as well. Who says you can’t lose weight and keep it off at the same time? Nicole Hopsecger, RD, LD, a registered dietitian, discusses six techniques for reducing weight while being healthy.

6. Weight Loss And Maintenance Strategies

  1. Calorie restriction in a personalized program
    Not all calories, or bodies, are created equal. The best diet for weight reduction might include various carbohydrate, protein, and fat ratios. “I tailor a patient’s diet and work with them on an ongoing basis to alter based on their personality and what is medically suitable for them,” Hopsecger explains.
  2. Recognize that a tight diet is only a temporary solution
    Calorie restriction is merely the initial stage and is not a long-term solution. Once you’ve lost weight, you should move to a more modest calorie consumption along with frequent exercise.
  3. Reach out for help
    It’s fantastic if you have the self-control and discipline to stick to your eating plan. “I also advocate group support because it has been shown to produce long-term results,” Hopsecger explains. Find peer support through weight loss groups and/or a workout companion, as well as professional assistance from behavioral and life coaches, psychologists, exercise physiologists, and personal trainers.
  4. Remember that losing weight is partly about the mentality
    If you want to see results in life, you must be devoted to the process. “Weight loss is about so much more than what we consume. “It’s frequently about how we feel about ourselves and what motivates us to make good or unhealthy decisions,” she explains. Remembering this will help you to engage in activities that will positively improve your behavior rather than pacifying it with more calories or being inactive. Being patient and gentle to yourself is the finest thing you can do.
  5. Consider medication’s function
    Working with your doctor, it may be suitable to use appetite suppressants such as phentermine or qsymia, FDA-approved weight reduction drugs, to supplement your weight loss efforts. You must fulfill clinical requirements, such as a BMI of 27 with one or more related illnesses or a BMI of 30 or greater with or without the comorbid disease (s).
  6. Rethink exercise
    Be inventive in your movement. It does not have to be in a gym or a regimented setting. Simply move more than you are currently. When striving to lose weight and keep it off, the components that count are frequency (how often), intensity (how hard), and time (how long). Begin gently so that you may gradually increase your endurance.

Look beyond the immediate weight reduction to a lasting shift in lifestyle choices, and know that your efforts will not be in vain. “If you want to lose weight and keep it off, consider all lifestyle choices, not just your eating habits,” advises Hopsecger.

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